Yogurt AtelierHigh-Protein Recipes
Explore recipes using Greek yogurt and other protein-rich ingredients.
◇ PLUS↗Strained Yogurt & Cottage Cheese Berry Bowl
Strained yogurt and low-fat cottage cheese stirred together and topped with blueberries and almonds.
5 min · Serves 2
◇ PLUS↗Peanut Butter Banana Protein Yogurt Bowl
Strained yogurt topped with peanut butter, banana, peanuts and chia seeds.
5 min · Serves 2
◇ PLUS↗Chocolate Cottage Cheese Yogurt Mousse
Cottage cheese blended smooth with strained yogurt and cocoa, then chilled into a light mousse.
10 min · Serves 2
◇ PLUS↗Vanilla Yogurt Cheesecake Cups
No-bake cups with a graham cracker base and a vanilla filling of strained yogurt, cottage cheese and cream cheese.
20 min · Serves 4
FREE↗Egg & Strained Yogurt Breakfast Toast
Whole-wheat toast spread with garlic yogurt and topped with poached eggs and chili oil.
15 min · Serves 2
◇ PLUS↗Smoked Salmon & Yogurt Breakfast Toast
Whole-wheat toast with lemony yogurt, smoked salmon, cucumber and dill.
10 min · Serves 2
◇ PLUS↗Yogurt-Marinated Chicken Grain Bowl
Yogurt-marinated chicken breast served over quinoa with cucumber, tomato and a cool yogurt sauce.
30 min · Serves 4
◇ PLUS↗Lemon Herb Chicken with Yogurt Sauce
Pan-seared lemon and oregano chicken breast served with a garlic and herb yogurt sauce.
35 min · Serves 4
FREE↗Tuna & Yogurt Chickpea Salad
Canned tuna and chickpeas dressed with lemony strained yogurt, celery and dill.
10 min · Serves 2
◇ PLUS↗Turkey Meatballs with Garlic Yogurt
Baked turkey meatballs with herbs and cumin, served with garlic yogurt.
40 min · Serves 4
◇ PLUS↗Chicken & Yogurt Stuffed Pita
Whole-wheat pita filled with shredded cooked chicken, vegetables and garlic yogurt.
15 min · Serves 2
◇ PLUS↗Grilled Salmon with Dill Yogurt & Quinoa
Grilled salmon fillets with a dill and lemon yogurt sauce, served on quinoa.
25 min · Serves 2
◇ PLUS↗Shrimp & Avocado Yogurt Bowl
Seared chili-lime shrimp over brown rice with avocado and a cooling yogurt sauce.
20 min · Serves 2
◇ PLUS↗Spiced Tofu with Yogurt Herb Dressing
Pan-fried spiced tofu cubes served over rice and spinach with a fresh herb yogurt dressing.
25 min · Serves 2
FREE↗Edamame Quinoa Yogurt Bowl
Shelled edamame and quinoa with cucumber, mint and a lemony yogurt dressing.
15 min · Serves 2
◇ PLUS↗Lentil, Egg & Yogurt Bowl
Warm spiced lentils with hard-boiled eggs and cool garlic yogurt.
20 min · Serves 2
◇ PLUS↗Baked Egg & Cottage Cheese Yogurt Cups
Muffin-pan egg cups made with cottage cheese, strained yogurt, spinach and cheddar.
40 min · Serves 4
◇ PLUS↗Savory Strained Yogurt & Chickpea Bowl
Spiced chickpeas and cucumber on a bed of strained yogurt with pumpkin seeds.
15 min · Serves 2
◇ PLUS↗Cottage Cheese Yogurt Overnight Oats
Rolled oats soaked overnight with cottage cheese, strained yogurt, milk and chia seeds.
10 min · Serves 2
◇ PLUS↗Chocolate Peanut Butter Yogurt Parfait
Layers of chocolate strained yogurt, peanut butter, banana and granola.
10 min · Serves 2
◇ PLUS↗Creamy Chicken and Spinach Yogurt Skillet
Seared chicken pieces and wilted spinach in a lemony yogurt sauce, served over brown rice.
35 min · Serves 4
◇ PLUS↗Turkey Lentil Soup with Yogurt Swirl
A hearty cumin-and-paprika soup of ground turkey, carrots and lentils, finished with a swirl of cool yogurt.
45 min · Serves 4
◇ PLUS↗Salmon Cakes with Lemon Yogurt Sauce
Pan-seared fresh salmon cakes bound with egg, breadcrumbs and a little yogurt, served with a lemon-dill yogurt sauce.
40 min · Serves 4
FREE↗Cottage Cheese Yogurt Protein Pancakes
Flourless blender pancakes made from oats, cottage cheese, eggs and yogurt, served with more yogurt and blueberries.
25 min · Serves 3
◇ PLUS↗Lentil Patties with Garlic Yogurt Sauce
Baked lentil and herb patties with a crisp edge, served with a garlicky yogurt sauce.
40 min · Serves 4
FREE↗Tofu Scramble with Turmeric Yogurt
Crumbled extra-firm tofu with onion, turmeric and spinach, topped with a cool lemon-chive yogurt.
25 min · Serves 2
◇ PLUS↗Pita Pizzas with Cottage Cheese Yogurt Sauce
Crisp whole-wheat pita rounds spread with a creamy cottage cheese and yogurt sauce, then topped with spinach, tomatoes and cheddar.
25 min · Serves 4
◇ PLUS↗Turkey Taco Bowls with Lime Yogurt
Spiced ground turkey over brown rice with cucumber, tomato and a cool lime-cilantro yogurt sauce.
35 min · Serves 4
◇ PLUS↗Baked Yogurt Chicken Tenders
Chicken strips coated in spiced yogurt and breadcrumbs, baked until crisp and served with a honey mustard yogurt dip.
45 min · Serves 4From inspiration to your kitchen.
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